5 reasons why you get back pain.

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There are many reasons why we get back pain. In fact the points raised above are merely what occurs when the musculo-skeletal system is out of alignment, I repeat, what occurs when the musculo-skeletal system is out of alignment. What Continue reading

Are nipple cream and formula increasing food allergies?

As I am about to become a father again, I am often interested in the recommendations that are suggested to my wife when it comes to food and tips that might be of use once junior has arrived.  With the Continue reading

Big Moves..small muscles

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Muscular pain is one of the most treated issues globally and there are hundreds of modalities for treating musculo-skeletal issues. In my practice I often see many injuries that have often  been dealt with in such a passive manner that Continue reading

Is your diet and exercise program working for you?

Health, fitness and well-being are words that are often used interchangeably but more often than not fail to reflect the differences inherent in each person. Exercise, stress and diet are three components of wellbeing that are often grossly misunderstood not Continue reading

Is your functional training making you dysfunctional?

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Buzz words of the last decade in the health and fitness industry were terms such as functional, core, ground reaction, Paleo, intermittent fasting etc etc. It is an easy approach for people to throw around these types of phrases, impressing Continue reading