Understanding what foods are needed by your body is a key process in health. Whether pain relief, sports performance or just feeling healthier than ever are your goals, your body’s nutritional requirements are very individual.
Consider that your own thumbprint is the only one like it in the world and you’ll start to understand that the internal organs such as hormonal glands, digestive system and energy requirements are just as unique. That’s why getting an individual bespoke nutrition program works better than the scatter gun approach of a one size fits all diet plan. We are told that low fat diets are healthy for us yet the rate of cancers and cardiovascular disease are on the rise.
There are a variety of nutrition programs to suit each need and I have successfully worked with a wide variety of clients goals such as
- Chronic fatigue
- Weight loss
- Improved energy and wellness
- Clearing brain fog
- Sports performance
- Hormonal balance
I have been in contact with Keith for approximately 5 months. I guess my experience is unique in that although we have achieved excellent results, we have never actually met.
My son recommended that I contact Keith as he trusted his advice after having a lot of help with a back problem. Personally, I was in a rut with diet and my digestive system seemed to be sluggish almost to the point of packing up. I am also peri-menopausal. Keith asked me to complete a number of questionnaires, we talked over the phone and via email and I undertook some tests too. Upon the conclusion of these I was advised to follow a sensible eating plan designed to suit me and took various supplements to resolve the issues that I had including, H Pylori, Gluten and Lactose intolerances, mood swings and difficulty in shifting excess weight.
With the programme Keith devised for me and our regular contact, I have shed two and half stones over the period and am delighted. Although I haven’t managed to be perfect in eliminating everything suggested, I still feel brighter, less moody, more energetic and am fitter than I’ve been for at least ten years. The effects are noticeable and friends are asking me what I’ve done, even intimating that I’ve had Botox (which I haven’t)!
I am motivated to continue as I didn’t realise how bad I felt until I was so much better!
Thanks so much Keith!