Back pain is one of the most common complaints experienced across the globe.

There are a variety of clinical reasons why people can get bacspinespinek pain. These can include:

  • Inflammation
  • Disc herniation
  • Spondylolisthesis-forward slip of vertebrae
  • Visceral referral
  • Muscle overload
  • Nerve entrapment
  • Sacro-illiac joint dysfunction
  • Breathing pattern dysfunction
  • Stenosis

Identifying pathways of pathology and degeneration of the spine can assist greatly in helping you to become pain free and move just like you used to.  Check out 5 reasons why you have back pain. Your assessment will help you understand the mechanisms of your pain and your personal program which includes therapy and exercise combined, means that you can take control of your pain and understand how to stay pain free forever.

I approached Keith with a view to tackling the following problems   :

A protruding belly, lower back problems, acid reflux and fatigue.

I was pleasantly surprised by Keith’s approach to my problems. Amongst the preliminaries was a stool test (why don’t GP’s ever get us to take this test?) to establish if I had any bacteria related problems. This proved positive with regard to a high level of H Pylori which we focused on bringing to normal levels via dietary  means.

Up until I came to trust Keith, I was extremely afraid of damaging my back with regard to exercise. His expertise and close supervision with regard to strengthening my core has given me the confidence to be doing exercises that I would not otherwise have entertained.

4 months, 2 diet plans and now onto my 3rd exercise regime later I am feeling much improved. I can see my feet clearly when standing upright , have much better energy levels, a stronger core and will soon be back in action on the sports front.

I highly recommend Keith to anyone that really wants to take control of any ailments by treating the source of the problems.

Paul Gent