Happy Hormones – A simple guide to resolving hormones, digestion and energy issues.
This short guide allows you to understand key factors that influence your energy, digestion, sleep, menstrual cycle and other factors. It’s an approach that I have used to successfully resolve many health complaints that have been affected by diet, environment and hormone dysregulation.
Nutrition and health advice has never been so confusing for most people. Many people even fear eating fruit, due to the false messages created by social media gurus, who don’t understand basic biological principles for creating lasting change. In this book you will learn to resolve factors such as:
Energy or fatigue
Blood sugar regulation
Take control of your own health by understanding basic biology, energy actions and how to support optimal function. Understanding why your body gets affected in a multitude of ways, by a variety of stimulus and most importantly how you can improve your ability to handle these issues and become more robust, so that you can enjoy life.