Understanding the mechanics of an injury and any precursors that contributed to your injury is an essential part of your assessment, rehabilitation and strength and conditioning program.
Your assessment can last from 2-4 hours so that any existing musculoskeletal conditions can be addressed and resolved so that you can focus on being as strong as you need to be in the future.
Using years of experience and utilising a variety of systems such as Neuro-orthopedics, Biomechanics and movement analysis gained from organisations such as the CHEK Institute, Neuro Orthopedic Institute and Gary Gray, and many other functional movement specialists, I can enhance your understanding of your injury and what’s necessary to eradicate the pain and get you stronger than ever before.
The assessment provides key analysis of areas such as:
- Health of internal organs and glands
This allows for a true picture of how your body is functioning and the design of a truly bespoke exercise program that meets your body’s needs.
After many years of a desk-bound job, my posture has suffered in a predictable fashion – sloping shoulders, unattractive hunched gorilla-esque look and a nagging pain at the top of my back. While visits to the physio and more general exercise have improved the problem in the short term, I needed a more in-depth and long term approach.
After a full (and ongoing) assessment Keith has devised a series of stretches and exercises which target my problem areas and, over time, have made a significant and obvious difference to my posture and general levels of pain. The exercises are supplemented with neuro-muscular therapy sessions with Keith which focus on the most painful areas, and speed up the release of the most knotted muscles. No pain no gain!
Keith has done a great job, succeeding where years of physio have failed. I would recommend him to anyone who is prepared to invest the time and money in a tailored and effective programme which works. He has changed my life!
Senior Vice President