Going to the gym and knowing full well what your body needs can be a futile task. If you are interested in staying injury free and getting strong then the program design package is just for you. The service includes:

2 Hour assessment/ 2 hours exercise programming/ 2 soft tissue sessions.

The assessment will focus on quality of movement, restrictions, potential injury hot spots and help to devise your program. subsequent therapy sessions will help to release and restore joint integrity.

Guided by your assessment, programming willl ensure that your progress through the following phases:

  • Flexibility
  • Stability
  • Strength
  • Strength endurance
  • Power

Progression through these phases ensures that you stay injury free and train at youir best all year round. program design is ideal for those motivated to want to train regularly on their own but still have the guidance of someone who knows how to write a strength and conditioning program.  Call now to book your Program Design package.