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+971 (0)5566 13061 | +44 (0) 790 3120 410 keith@balancedbodymind.com

foundational principles of health

by | Jul 23, 2009 | Blog, Health

Why is it that people often fail to hit health and fitness targets? Well, more often than not, most people tend to focus on superficial aspects such as getting a 6 pack, or gaining more muscle as well as more health driven goals like losing weight. However there are 6...

Your Insides!

As well as working with clients on issues such as pain relief, strength and conditioning or improved sports performance. One of the areas I have to look at is how an individuals gut is working. This often involves a pre screen to give me an idea of how much...

Balanced Body Mind

Hi My name is Keith Littlewood and I specialise in biomechanics, pain relief, performance exercise, nutrition and lifestyle coaching. I spent many years gaining certifications in organisations that I thought were worthy within the health and fitness industry. I even...