by Keith | Jul 23, 2009 | Blog, Health
Why is it that people often fail to hit health and fitness targets? Well, more often than not, most people tend to focus on superficial aspects such as getting a 6 pack, or gaining more muscle as well as more health driven goals like losing weight. However there are 6...
by Keith | Jul 21, 2009 | Blog, Health, Nutrition
As well as working with clients on issues such as pain relief, strength and conditioning or improved sports performance. One of the areas I have to look at is how an individuals gut is working. This often involves a pre screen to give me an idea of how much...
by Keith | Jul 17, 2009 | Blog
Hi My name is Keith Littlewood and I specialise in biomechanics, pain relief, performance exercise, nutrition and lifestyle coaching. I spent many years gaining certifications in organisations that I thought were worthy within the health and fitness industry. I even...
Recent Comments