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+971 (0)5566 13061 | +44 (0) 790 3120 410 keith@balancedbodymind.com

So you think that you’re healthy?

Becoming healthy often seems to be quite easy to acheive these days, especially if you go by many organisation’s guidelines these days. For example to be healthy we are told to eat five pieces of fruit and vegetables a day combined with large amounts of fiber with...

Modern nutrition its effects on you and your children

After my recent holiday in cornwall, it really hit home how deviations from proper nutrition really is affecting the worlds population particularly the UK. On a five minute walk from the car to the beach, we counted 70 clinically obese individuals and stopped counting...