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+971 (0)5566 13061 | +44 (0) 790 3120 410 keith@balancedbodymind.com

Is your functional training making you dysfunctional?

Buzz words of the last decade in the health and fitness industry were terms such as functional, core, ground reaction, Paleo, intermittent fasting etc etc. It is an easy approach for people to throw around these types of phrases, impressing clients without having a...