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Old injuries and new pain?

Most people don’t associate long term injuries that are often asymptomatic with current levels of pain. This single case study is a great way of demonstrating just how this can occur. Brief history of client-34 year old rugby player presenting with recurrent...
Is your technique driving your injuries

Is your technique driving your injuries

Training the classics like deadlifts and squats are an integral part of training and getting strong. More often than not we tend to sacrifice key parts of our body like a sacrificial lamb to the slaughter, inviting injury with each rep. One of the most common things...