Integrated breathing pattern seminar

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An eight hour seminar - Investment $350

Course contents

  • Biochemistry of breathing - Understand the effects of altered respiration on blood tests

  • Biomechanical analysis - Learn to assess movement associated with breathing issues

  • Breathing pattern assessment - Complete a breathing pattern assessment

  • Applications of neuroscience - Nociception, sensory, motor concepts of feedback

  • Post natal/surgical rehabilitation - Assess surgical scars and their impact

  • Muscle testing - Learn how to assess the spinal stabilising muscles effectively

  • Treatment Strategies - How to locate problems and modulate myofascial tissues

  • Corrective exercises - Provide solutions to empower clients to decrease future injuries

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Why address breathing pattern?

Optimal breathing is a foundation for creating stability for the spine and pelvis, force generation and is an integral component of injury prevention. Altered respiration also leads can lead to excessive loss of carbon dioxide, altering blood chemistry values, excessive loss of sodium and magnesium and alter moods often leading to anxiety.

To sign up for the next course running on October 11th 2019 click below.

If you have landed on the Balanced Body Mind URL please go here https://keith-littlewood.squarespace.com/integrated-breathing-pattern-seminar

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This course has been accredited by the Register of Exercise Professionals and has 10 CEC’s.

This course can also be run privately for your staff at your own facility. Please get in touch to find out offers.

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Rad Roller

Sponsored by Rad Roller

"We hosted Keith at HV Holistic Health & Corrective Training for his two-day, Integrated Breathing and Digestion Seminar. Not only was the course packed full of interesting, detailed content, Keith also delivered in it in a way that was manageable. Having previously attended a breathing course with another provider, I had been concerned that the content would be similar. However, the course was unique and the material was current and informative. 


We found Keith's approach to teaching refreshing. We covered a vast amount of information, and each of the two days passed extremely quickly - a sure sign that you're enjoying yourself! Keith was patient and thoroughly explained areas where some of the participants required further explanation. His course material was detailed and clear. Keith made sure that he included every participant, and that everyone was clear on the content. 

Keith is extremely knowledgable, and answered our questions without hesitation. We left the course with the resources to be able to instantly provide a better service to our clients, and we wouldn't hesitate to recommend Keith, and this course."