Understanding what foods are needed by your body is a key process in health. Whether pain relief, sports performance or just feeling healthier than ever are your goals, your body’s nutritional requirements are very individual.
Consider that your own thumbprint is the only one like it in the world and you’ll start to understand that the internal organs such as hormonal glands, digestive system and energy requirements are just as unique. That’s why getting an individual bespoke nutrition program works better than the scatter gun approach of a one size fits all diet plan. We are told that low fat diets are healthy for us yet the rate of cancers and cardiovascular disease are on the rise.
There are a variety of nutrition programs to suit each need and I have successfully worked with a wide variety of clients goals such as
Improved energy and wellness
Clearing brain fog