Balanced Body Mind was created by Keith Littlewood to get you moving, looking and feeling at your best.

Keith specialises in back and neck pain, fatigue, digestive dysfunction and areas of health, fitness and wellbeing where people may not have got the results they wanted. Keith has studied areas such as functional medicine, nutrition, biomechanics,  orthopedics and neurology since gaining a Degree in fitness and health.

If you are looking for radical transformations and getting ripped and a six pack this probably isn’t the place for you. If you are looking to get pain free, move efficiently, get stronger and banish issues such as fatigue, digestive, sleep, hormone issues and other modern problems then this is the place to start. From acorns, oak trees will grow and making  small changes can lead to many great changes in how your body looks and functions.