If you’re a coaching client in the full program. You will sent specific lessons that compliment your personal fine tuning guidelines on a weekly basis.

On this page are free resources for you to download or watch at any time. If you’re a solo, need a little help or functional hormones member, these seminars and lessons provide more structure and depth around the goals for improving digestion, energy, sleep, mood and other hormone related issues. If you have questions or indeed criticisms of the information, then feel free to post in the forum.

For some great recipes and the love of food check out the Facebook page: