Magnesium XS 10.6 mg serving

Ionic Magnesium delivers magnesium in a form that passes more directly to where it can be absorbed by the intestine. The magnesium does not need to be broken down in the stomach so is more readily available. This Ionic Magnesium supplement provides a low dose of magnesium so it is suitable for gradual addition of the mineral in the diet.Magnesium is an essential nutrient with many functions in the human body: 

1. Supports optimal thyroid function

2. it helps maintain energy and combat fatigue

3. it helps build and maintain bones and teeth

4. it contributes to the health of nerve, muscle and cell membranes

5. Promotes optimal sleep

6. it contributes to normal muscle function, including the heart

7. it helps with protein manufacture

8. it can help to keep some of the body's other mineral and hormone systems in balance
   

One dose provides 10.6 mg active magnesium. This is about 3% of the recommended daily intake.Magnesium is readily available in a normal balanced diet. But for some people it may not be possible to source or absorb all the magnesium they need. Correcting a magnesium deficiency could reduce tiredness and fatigue, help to restore nerve and muscle function, and support the health of bones and teeth.High doses of magnesium can have a laxative effect. It is recommended to keep below 400mg per day unless prescribed by a practitioner.